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The task of caring for a loved one with Alzheimer’s or another form of dementia can be so overwhelming that it’s easy to lose sight of your own needs. But neglecting your physical, mental, and emotional well-being will put your own health at risk. Whether you’re caring for a loved one who lives at home or at Autumn Leaves, keeping yourself healthy will help you be a better caregiver.
Here are some tips from the Alzheimer’s Association to stay healthy as a caregiver:
Use community resources. Autumn Leaves hosts a monthly support group for family members of residents, as well as anyone with a loved one who is living with Alzheimer’s or dementia. If your loved one lives at home, find ways to give yourself a break. Do not be shy about asking for help, whether it’s from a home health service, respite and daycare for adults (which we offer at Autumn Leaves), or even a friendly neighbor or family member who wants to give you a break. This journey is exceptionally challenging; you cannot and should not do this alone.
Educate yourself. The more you know about dementia, the better you can care for your loved one and yourself. You’ll understand behavior changes and you’ll know how to cope with them. Our Resource Library at each community has an array of materials that you may find helpful. We also suggest following dementia experts such as Teepa Snow, whose personalized and positive approach to care informs our caregiving philosophy. There are lots of wonderful social media accounts that cover the complex world of dementia, so be sure to follow relevant hashtags and topics to stay in the loop on the latest research and news.
Mind your health. Caregiver burnout is very real and very dangerous. Watch your diet, exercise, and get plenty of rest. Don’t ignore changes in your own health and be sure to let your healthcare providers know about your role as a caregiver for extra guidance and support. In addition to support groups, you may want to explore therapy or other mental health resources. Try to manage your stress with daily relaxation techniques like meditation and be sure to schedule regular self-care and time off from caregiving duties.
Accept changes as they occur. Alzheimer’s is a progressive disease, as are most forms of dementia. The caregiving staff at Autumn Leaves can help you anticipate and understand changes that are likely to occur along the way. But the reality of dementia is that every single day is a new day. While establishing routines with your loved one is a great practice, going with the flow of their reality will make things easier for everyone. Step into their world when you’re engaging with them and don’t be afraid to pivot or change your approach.
Make legal and financial plans. Consult a professional to discuss legal and financial issues such as advance directives, wills, medical power of attorney, estate planning, housing, and long-term care planning. Involve your loved one if he or she is still able. The more you plan ahead, the less stress you will have.
Source: Take Care of Yourself: 10 Ways To Be A Healthier Caregiver, www.alz.org
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