It’s very common for people with Alzheimer’s to have anxiety or feel agitated in the late afternoon or early evening. It’s called “sundowning” or sundowner’s syndrome, and it affects an estimated 20 percent of people with Alzheimer’s. Here are some tips to soothe your loved one as the sun begins to set:
- Discourage daytime naps and encourage light exercise, like walking, to promote blood flow to the brain and endorphin production.
- Limit caffeine and sugar to the morning hours.
- Schedule outings in the morning, and keep activities in the afternoon simple and calming.
- Open the curtains for natural light, and turn on lamps or lights.
- Engage and redirect: Ask your loved one to help you with a task, or engage them with a game or activity.
- If you see or sense rising tension, hold your loved one’s hand or gently massage their shoulders while talking to them in a calm, reassuring voice.
- Plan evening activities with positive interaction and good memories. Look through photo albums. Watch a favorite TV series or movie. Listen to music. Or phone family members and friends.
Caring for someone with dementia? We can help.
Please call us at 888-662-8886 or click here to email our Customer Care Specialist, Debi.
